Short Essay on Tomato for Students of Class 1 to 10

In this article you’ll find the Short Essay on Tomato which is easy read and understand.

So, let’s start with our short essay.

Essay on Tomato

Short Essay on Tomato

There are many different uses for Tomato. These uses range from making soups, to using it to make delicious pasta sauces, to using it as a topping on pizza or just use it fresh on your favorite vegetable. Learning about these different uses for Tomato is very important if you are looking to include Tomato in your diet to get the best possible nutrition that it can provide.

The water content of tomatoes is about 95%. The rest 5% is made up of carbohydrates, fibers, and protein. So here are the nutrients in just a small (100 gram) raw tomato (which is the size of a deck of cards): Calories: zero. Fiber: three grams.

Tomatoes are an excellent source of nutrition, but there are some benefits that you may not be aware of. One of these benefits is that tomatoes have been shown to lower your risk of heart disease.

Tomatoes seem to lower the risk of cardiovascular disease by decreasing the LDL cholesterol that circulates in the bloodstream and increases your HDL cholesterol, which is the kind that you want to have.

Tomatoes also seem to lower the amount of triglycerides that you have in your bloodstream. Tomatoes seem to act like a sponge when it comes to maintaining your cardiovascular health.

Health Benefits of Tomatoes

Another way that eating tomato can benefit your health is that tomatoes make a delicious side dish when eating with other fruits or vegetables. When eaten with carrots, peas, potatoes or eggs, they will increase the taste and consistency of the vegetables that they are eaten with.

One good idea is to eat them raw, but enjoy them while they are still hot, this will help you enjoy the fruitfulness of the fruit while eating it raw. One way to do this is to add canned tomatoes to your salad. There are many ways that tomatoes can add flavor and color to your diet without the need for added sugar.

One of the reasons that tomatoes rank as one of the healthiest foods on the planet is because of the many ways that they can benefit your body. Tomatoes are high in vitamin A and vitamin C.

Vitamin C can help to prevent the formation of kidney stones and prostate cancer. Tomatoes are high in potassium and phosphorus. Potassium can help to regulate your blood pressure and phosphorus is an essential nutrient for maintaining healthy bones and muscles.

Phosphorus is another nutrient that is contained in tomatoes and other fresh vegetable products. High levels of this nutrient in your body are associated with a healthy skeletal system. Lycopene is a powerful antioxidant that also boosts the metabolism.

Lycopene is the most powerful antioxidant of all the vitamins and nutrients that are contained in tomatoes.

The potassium that is found in tomato is responsible for the fact that your body receives plenty of energy from the food that you eat. If you are trying to lose weight, then you will want to consume at least a handful of fresh tomatoes each day.

Tomatoes are packed with nutrition and a high potassium level. An average tomato, cooked and pureed, will have about a hundred and twenty calories and a good portion of the vitamins that are important to our health

Tomato is one of nature’s most prolific fruits for use in cooking, because it offers a wide variety of flavors. The potassium in a tomato is just another bonus. As the potassium levels in the blood rises, the heart pumps stronger.

It’s a proven fact that if you are in good cardiovascular shape, exercising is not nearly as difficult as it seems. Exercise and diet play a vital role in staying healthy and preventing disease and premature death.

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